Weigh In record (no journal entry) for 01 September 2018
|
169.1 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1088 kcal
|
Fat: 47.11g | Prot: 72.54g | Carb: 82.64g.
Breakfast: Woolworths Bran Rusks. Lunch: Avocado Vegetable Oil, Mozzarella Cheese, Potato. Dinner: Nando's Garlic Peri-Peri Sauce, Vinegar, Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Chicken Breast. Snacks/Other: Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|