Weigh In record (no journal entry) for 30 August 2018
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2018:
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1969 kcal
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Fat: 75.42g | Prot: 59.44g | Carb: 277.23g.
Breakfast: Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Dinner: Date, White Sauce (Medium), Broccoli, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pickled Pork, Strawberries, Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder), Coffee (Instant Powder). more...
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4622 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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