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mau gym makan dulu lah biar ada tenaga angkat besi...
Diet Calendar Entry for 31 August 2018:
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1639 kcal
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Fat: 61.32g | Prot: 77.32g | Carb: 188.65g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Tahu Goreng, Tempe Goreng, Risoles, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, KFC Chicken Drumstick Original Recipe. more...
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