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Diet Calendar Entries for 30 August 2018:
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1183 kcal
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Fat: 53.63g | Prot: 102.03g | Carb: 73.00g.
Lunch: Utz Cheese Balls, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1601 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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 Comments
9 ounces of cooked ground beef. I used to eat 6-8oz of steak with a loaded baked potatoes and steamed veggies after sharing an appetizer. I didn’t think I’d get all this down but I did! Tummy is rebelling a bit as I have sinus issues which always makes the tummy upset. I just couldn’t figure out how to get enough protein in if I ate broth or soup unless I had 2-4 shakes. Don’t like having that many per day with the lactose in it. One is fine, 2 uncomfortable and I’ve never tried 3 lol. Still get a 1/2 shake or a protein bar later.
30 Aug 18 by member: peeperjj
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