Weigh In record (no journal entry) for 29 August 2018
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1798 kcal
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Fat: 87.92g | Prot: 84.52g | Carb: 166.16g.
Breakfast: Fairlife 2% Milk, Butter, Egg, Calavo Avocado, Arnold Whole Grain Classics 12 Grain Bread, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Coffee. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Blue Apron Shrimp and Gnocchi. Snacks/Other: Sour Cream, Tomatoes, Nachos with Beef and Cheese. more...
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losing 7.0 lb a week
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