Weigh In record (no journal entry) for 27 August 2018
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231.6 lb
Lost so far: 17.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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430 kcal
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Fat: 11.00g | Prot: 21.00g | Carb: 61.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ready Pac Bistro Cranberry Walnut Salad, Lay's Baked! Original Potato Crisps (Package). more...
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gaining 5.1 lb a week
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