John10251's Journal, 25 August 2018

Yesterday was a lift day. I ate under goal and met all activity goals. BF down .2%
153.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2018:
1970 kcal Fat: 101.56g | Prot: 118.77g | Carb: 163.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Bob Evans Lettuce & Tomato, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon. Dinner: Subway 6" Spicy Italian. Snacks/Other: Plum, Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Lightly Salted Peanuts. more...
2662 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week

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Comments 
Nice!!! 
26 Aug 18 by member: Steven Lloyd

     
 

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