Fitness MAS's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

198.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

697 kcal

Fat: 21.54g | Prot: 27.81g | Carb: 113.64g. Breakfast: Coffee, Green Tea. Lunch: White Rice (Long-Grain, Cooked), P.F. Chang's Beef Lo Mein. Snacks/Other: Coffee. more...

2197 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Fitness MAS's Journal, 24 August 2018

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