Diet Calendar Entries for 24 August 2018:
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1937 kcal
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Fat: 90.85g | Prot: 125.48g | Carb: 119.60g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough, Egg. Lunch: Skinless Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Dinner: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. Snacks/Other: Whiskey. more...
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2064 kcal
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Activities & Exercise:
Cooking - 1 hour, Teaching - 6 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Comments
Wait, if you eat in a severe caloric deficit your metabolism can adapt to less than that... severe caloric deficits are not ideal
24 Aug 18 by member: rosio19
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A moderate calorie deficit is the best +🏋️♀️
24 Aug 18 by member: rosio19
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