Weigh In record (no journal entry) for 24 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1204 kcal
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Fat: 46.72g | Prot: 36.14g | Carb: 169.18g.
Breakfast: Bertolli Olive Oil, Red Potatoes (Flesh and Skin, Baked), Kenna’s CHICKEN sausage Patty, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Coffee flour and sprouted wheat bread. Lunch: Cupcake with Icing, Ketchup, Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Milton's Baking Company Squaw Bread. more...
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1353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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