Kenna Morton's Journal, 22 August 2018

Chocolate malt dinner tonight after dental work today. Nothing to eat until 8pm, and then nothing solid till morning.
I came across this site today by the Diabetes Council. Lots of subjects covered, but one is about low carb dieting. IT IS NOT A KETO BASHING SITE AT ALL.. What they have done is put out a very informative read about Keto and lots of other types of diets, what it is and how to do it, what to be cautious of, how to deal with issues like Keto flu, hypoglycemia, hair loss, etc. great explanations on how and why the diet works, and very good information to help people manage some of the early side symptoms they might encounter.

Since there are so many new Keto people who have not yet done any homework, I thought this could be a good place to start. I am not a Keto person so would love to have some feedback from some of you who are as to what you think—- helpful or not?

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1337 kcal

Fat: 48.23g | Prot: 52.00g | Carb: 174.78g.   Breakfast: Butter, Red Potatoes (Flesh and Skin, Baked), Kenna’s CHICKEN sausage Patty, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Coffee flour and sprouted wheat bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Watermelon, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Lettuce, Ready Pac Salad Confetti, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trans-Ocean Seafood Snackers, Tomatoes. Snacks/Other: Ghirardelli Chocolate Sauce, Breyers Homemade Vanilla Ice Cream. more...

1744 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...