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When I started my new meal an my dietician told me that I should not use coconut oil because any oils or fats which solidify at room temperature is pure cholesterol. This article posted shows that coconut oil consists of 82% saturated fatty acids which increases the LDL (Bad Cholesterol) and makes you more susceptible to heart disease.
Diet Calendar Entries for 22 August 2018:
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1243 kcal
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Fat: 54.22g | Prot: 73.27g | Carb: 95.37g.
Breakfast: Woolworths Bran Rusks. Lunch: Enterprise Chicken & Cheese Viennas, Avocado, Woolworths Bran Rusks. Dinner: Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Drumstick, Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Tab, Pina Colada, Naartjie, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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