Weigh In record (no journal entry) for 17 August 2018
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1251 kcal
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Fat: 47.79g | Prot: 69.06g | Carb: 132.98g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ready Pac Bistro Cranberry Walnut Salad, Frigo Light String Cheese, Kroger Honey Graham Crackers. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cabbage, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Sea Salt Caramel Truffle Ice Cream. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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