peeperjj's Journal, 15 August 2018

https://www.google.com/amp/s/www.refinery29.com/amp/whoosh-effect-weight-loss-meaning

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1205 kcal

Fat: 44.37g | Prot: 80.30g | Carb: 126.29g.   Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Bell Peppers, Green String Beans, Broccoli , Dole Shredded Carrots, White Rice (Long-Grain, Cooked) , Loin Pork Roast (Lean Only Eaten), Lawry's Lemon Pepper. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Sonic Corn Dog, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Caramel. more...

1683 kcal

Activities & Exercise: Grocery Shopping - 1 hour, 3PLUS - 3 hours, Resting - 14 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...