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Mmmm some country ham 😁🐽
Diet Calendar Entry for 14 August 2018:
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766 kcal
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Fat: 59.08g | Prot: 45.94g | Carb: 12.20g.
Breakfast: Butter , Spectrum Organic Virgin Coconut Oil, Clifty Farm Country Meats Country Center Ham Slices, Zucchini , Great Value Large White Eggs, Hass Avocado. Dinner: Sorrento Fresh Mozzarella Cheese, Smithfield Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter , Broccoli . Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Smucker's Natural Creamy Peanut Butter. more...
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 Comments
Something about this plate makes me think could I eat this for breakfast? Yes. Lunch? Yes. Dinner? Yes. Nice presentation.
14 Aug 18 by member: chesgreen
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Thanks! I worked out hard so I decided to eat breakfast after 😀 I could definitely eat this at any time of the day too. It’s only 250 cals, 70% fat and will keep me satisfied all day :D
14 Aug 18 by member: CrashtestDawnie
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14 Aug 18 by member: John10251
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14 Aug 18 by member: Fritzy 22
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15 Aug 18 by member: broncomba
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Portion size is great minus the bacon and yolks, boiled eggs much better nothing fried unless your using unflavoured coconut oil
16 Aug 18 by member: Luna-Madonna
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Luna-Madonna I’m on a high fat diet 😄
16 Aug 18 by member: CrashtestDawnie
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I am kind of comfused with her comments too, second time she is telling a keto person to drop the fat!
16 Aug 18 by member: baskington
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As popular as it has become, some people still haven’t been enlightened. A frequent customer at my job asked how I’ve lost so much weight and I told her, she was in complete disbelief lol
16 Aug 18 by member: CrashtestDawnie
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well it is a learning experience! It has done wonders for me too!
16 Aug 18 by member: baskington
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