Weigh In record (no journal entry) for 14 August 2018
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1241 kcal
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Fat: 42.23g | Prot: 34.44g | Carb: 95.55g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Guacamole, Egg Omelet or Scrambled Egg with Cheese. Dinner: Yellow Summer Squash, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Guacamole, Green Olives, Black Olives, Margarita, Margarita, Margarita. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 5 hours, Reading - 1 hour, Bathing - 15 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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patriciabows's weight history
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