Weigh In record (no journal entry) for 13 August 2018
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1164 kcal
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Fat: 95.23g | Prot: 64.00g | Carb: 15.98g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cream Cheese, Market Pantry Deli Swiss Cheese Slices, Roast Beef, Land O' Frost Sliced Hard Salami, Benefiber Kiwi Strawberry. Dinner: Just Hemp Hulled Hemp Seeds, Stonemill Kitchens Creamy Spinach Dip, Whisps Parmesan Cheese Crisps, Cheese Buns. more...
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gaining 8.4 lb a week
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