Weigh In record (no journal entry) for 13 August 2018
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274.6 lb
Lost so far: 25.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2008 kcal
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Fat: 103.08g | Prot: 96.64g | Carb: 174.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, South Beach Diet Vegetable Quiche Cups. Lunch: CookOut Cheeseburger. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Jell-O Sugar Free Chocolate Pudding Snack, Cracker Barrel Sharp White Cracker Cuts. more...
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losing 0.1 lb a week
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