Kenna Morton's Journal, 11 August 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 68.35g | Prot: 67.62g | Carb: 155.89g.   Breakfast: Primal Kitchen Avocado Oil, Roasted Potato (Fat Not Added in Cooking), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Spectrum Avocado Oil, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Green Cabbage, Dole Green Onion, Blueberries, Cucumber (with Peel), Sunset Campari Tomatoes, Green Peas (Frozen), Atlantic Salmon (Farmed). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...

1606 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...