Weigh In record (no journal entry) for 07 August 2018
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231.8 lb
Lost so far: 17.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1115 kcal
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Fat: 46.29g | Prot: 69.04g | Carb: 109.86g.
Breakfast: Kraft Natural Mozzarella String Cheese, Butter, Great Value Saltine Crackers, Manchu Wok Vegetable Egg Roll. Lunch: Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Bruegger's Light Plain Cream Cheese, Thomas' Mini Bagels - Plain, Great Value Light Greek Blueberry Yogurt. Snacks/Other: Winky Brand Jilly's Gelatin Fun Pack. more...
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losing 21.0 lb a week
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