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This is the recipe for keto breading. I also added some garlic, and onion powder. The trick is that no matter what measure you use, maintain the 3,2,1 ratio.
Diet Calendar Entry for 02 August 2018:
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826 kcal
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Fat: 68.42g | Prot: 23.58g | Carb: 45.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Keto Breading, Tabasco Chipotle Pepper Sauce, Kraft Ranch Dressing, California Olive Ranch Extra Virgin Olive Oil, Green Hot Chili Peppers. Dinner: Food Club Real Bacon Bits, Newman's Own Balsamic Vinaigrette Dressing, Wegmans Mushrooms, Cucumber (Peeled), Tomatoes, Calavo Avocado. Snacks/Other: Celery, Blue Diamond Smokehouse Almonds. more...
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 Comments
Thanks for sharing this Best breading recipe I've seen. Sounds like this would work well. Been two years roughly since I've had anything with a crust. Probably needless to say to stay away from soy, corn, and other vegetable oils for frying. What type of fat do you use for that?
02 Aug 18 by member: Diddlee
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Saved up bacon grease. But I bet lard would be good too.
02 Aug 18 by member: Cynthia Norris
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I love flaxmeal, you can make crackers out of it and parm, and water. Add spices to taste..
Or minute muffins in the microwave. Look those 2 up if you haven't!
02 Aug 18 by member: Cb1006
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03 Aug 18 by member: InfinitePhoenix
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thank you.. could have used that on my pork chop!
04 Aug 18 by member: jujuktz
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I am told that it works magnificently for meatballs and meatloaf.
04 Aug 18 by member: Cynthia Norris
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I've also made buns out of flax. Makes nice one in Whoopi pans..
04 Aug 18 by member: Cb1006
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