Weigh In record (no journal entry) for 03 August 2018
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1061 kcal
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Fat: 37.76g | Prot: 82.92g | Carb: 102.12g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Fitbar Fruits Fitbar, Sunpride Banana, Rolled Wheat, Soy Milk . Lunch: Potato Chips, Fitbar Nuts Fitbar, Soyjoy Raisin Almond . Dinner: Soy Milk , Green Leaf Lettuce , Grapes, Pineapple, Vegetable Oil, Grilled Fish. more...
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losing 3.1 lb a week
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okky fit's weight history
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