Mabels Progress's Journal, 01 August 2018

173.2 lb Lost so far: 51.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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796 kcal

Fat: 37.21g | Prot: 95.44g | Carb: 25.48g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Garlic Powder , Onions , Nasoya Organic Firm Tofu, Cooked Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...

2038 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...