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hai, mau tanya kan di kalkulator bmr, ditanyakan pergerakan aktivitas kita, yg dimaksud dengan "sedikit aktiv" atau "jarang sekali" itu apa yah? kl cuma ke pasar sekitar 30-1jam,dan bebenah rumah + dapur sekiranya 3-4jam perhari itu masuk golongan'nya apa yah? thanks
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1190 kcal
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Fat: 19.61g | Prot: 52.99g | Carb: 198.16g.
Breakfast: Good Day Carrebian Nut, Ubi Jalar (Manis). Lunch: Daging Babi Giling, ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Tong Tji Teh Hijau, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Risoles, Keripik Singkong. more...
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losing 6.2 lb a week
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 Comments
@sisca : kan ada pilihan olga 1-3x seminggu
02 Aug 18 by member: Leni Liu Cing Link
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@leni liu cing link,, oh begitu,,makasih yah info'nya😊
02 Aug 18 by member: yuvichristopher
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