Weigh In record (no journal entry) for 30 July 2018
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1350 kcal
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Fat: 52.97g | Prot: 72.14g | Carb: 158.55g.
Breakfast: Mangga, Buah Naga, Jeruk, Jus Jeruk Nipis. Lunch: Putih Telur Matang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Tumis Buncis, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kuning Telur Matang, Putih Telur Matang, Nasi Merah, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Tumis Buncis, Wortel Dimasak, Bawang Putih Dimasak, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Indocafe Coffeemix 3 in 1, Kacang Sangrai Kering (tanpa Garam), Belimbing, Pepaya. more...
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losing 7.7 lb a week
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