Weigh In record (no journal entry) for 28 July 2018
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1724 kcal
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Fat: 60.35g | Prot: 79.07g | Carb: 220.23g.
Breakfast: 2% Fat Milk, Bush's Best Honey Baked Beans. Lunch: Bush's Best Baked Beans, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Ice Cream Cone, McDonald's Hamburger Patty, Odense Marzipan, Subway Peanut Butter Cookies, Butter , Butter Croissants . Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Laura L G's weight history
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