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Well that worked! I figured out that the Oikos flavored Greek yogurt and the tic tac watermelon mint gum were triggering my hunger. I went back to protein and fresh veggies and I was on track again.
Diet Calendar Entry for 25 July 2018:
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1319 kcal
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Fat: 60.71g | Prot: 42.66g | Carb: 154.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Sour Cream, Butter , Russet Potatoes (Flesh and Skin) , Egg. Lunch: Dairy Queen Pork Tenderloin Sandwich, Dairy Queen Banana Split. more...
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Laura L G's weight history
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