Weigh In record (no journal entry) for 28 July 2018
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2097 kcal
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Fat: 78.37g | Prot: 69.98g | Carb: 281.92g.
Breakfast: Milk (Nonfat), Kroger Blueberries & Cream Instant Oatmeal. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Famous Amos Chocolate Chip Cookies, Sweet Cherries Juice Pack (Cooked or Canned), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 1.4 lb a week
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davidsprincess's weight history
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