Weigh In record (no journal entry) for 25 July 2018
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1430 kcal
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Fat: 19.54g | Prot: 61.08g | Carb: 271.20g.
Breakfast: Lucerne Whole Milk with Vitamin D, Brown Sugar, Millet (Cooked). Lunch: Brown Cow Cream Top Plain Yogurt, Young Green Onions, Tomatoes, Cucumber (with Peel), Black Beans (Canned). Dinner: Black Beans (Canned), Pickles. Snacks/Other: Gala Apples, Apple Juice. more...
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losing 2.3 lb a week
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