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Got to know the bicycle better yesterday. While cleaning it the back tyre exploded. Some oil dissolved the inner tube I think. Was first tempted to go and buy a new bicycle, lol. Or take it to a shop and get it fixed. It's been so long since I serviced a bike.
But then think I should know how to fix this. Did it 40 years ago. Got hold of new inner tube and tyre and got it all done. Calibrated breaks and gears too. Feeling good to have gone the 'hard route'.
Diet Calendar Entries for 24 July 2018:
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1658 kcal
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Fat: 102.85g | Prot: 144.41g | Carb: 31.70g.
Breakfast: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Duck Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bell Peppers, Pumpkin, Snow or Sugar Snap Peas, Broccoli. Dinner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Goats Milk. Snacks/Other: Boiled Egg, Sardines. more...
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2423 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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