Weigh In record (no journal entry) for 21 July 2018
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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927 kcal
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Fat: 37.54g | Prot: 65.49g | Carb: 83.15g.
Breakfast: Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: Kroger CARBmaster Banana Cream Pie Yogurt, Harris Teeter Blueberries, Extra Virgin Olive Oil, Balsamic Vinegar, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables. Dinner: Walnuts, Pork Roasts (Top Loin, Boneless), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Organic Raw Honey, Brainberries Fresh Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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1991 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Diana 1234's weight history
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