Weigh In record (no journal entry) for 20 July 2018
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177.2 lb
Lost so far: 47.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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783 kcal
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Fat: 50.77g | Prot: 59.96g | Carb: 28.04g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola. Lunch: Celery , Hy-Vee Ranch Dip, Raw Vegetable. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Lawry's Garlic Powder with Parsley, Onions , Portabella Mushrooms , Black Pepper , Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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2085 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mabels Progress's weight history
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