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2 hours of basketball. 20 minutes lifting. followed macros pretty closely
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1600 kcal
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Fat: 113.75g | Prot: 84.06g | Carb: 58.40g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2915 kcal
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Activities & Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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