Weigh In record (no journal entry) for 17 July 2018
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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417 kcal
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Fat: 11.25g | Prot: 30.07g | Carb: 50.65g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Potato, Egg White, Banana, Lettuce Salad with Assorted Vegetables, Cooked Tuna. more...
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losing 3.1 lb a week
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okky fit's weight history
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