Weigh In record (no journal entry) for 20 June 2012
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291.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2527 kcal
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Fat: 112.65g | Prot: 148.37g | Carb: 210.50g.
Breakfast: Coffee with Cream and Sugar, Plain Waffle. Lunch: Provolone Cheese, Mustard, Mayonnaise, Turkey Sandwich with Spread. Dinner: Grated Dry Cheddar or American Type Cheese, Blue Moon Beer, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Iced Peppermint Mocha with Whipped Cream (Grande), Blueberry Scone. more...
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3215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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