Weigh In record (no journal entry) for 14 July 2018
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115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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815 kcal
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Fat: 38.50g | Prot: 45.00g | Carb: 78.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, OWYN Cold Brew Protein Powder. Lunch: One Protein Snack Bar Coconut Almond. Dinner: Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling GrapeRush. more...
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losing 6.3 lb a week
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