Weigh In record (no journal entry) for 14 July 2018
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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354 kcal
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Fat: 10.10g | Prot: 22.23g | Carb: 44.62g.
Breakfast: Apple, V-Soy Soya Bean Milk. Lunch: Salmon Sashimi, Tuna Sushi. more...
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losing 3.1 lb a week
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okky fit's weight history
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