Weigh In record (no journal entry) for 13 July 2018
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1864 kcal
|
Fat: 62.76g | Prot: 104.99g | Carb: 200.73g.
Breakfast: Lucerne Whole Milk with Vitamin D, Brown Sugar, Millet (Cooked). Lunch: Quinoa (Cooked), Chicken Drumstick. Dinner: Ginger, Basmati Rice, Grapeseed Vegetable Oil, Egg, Walnuts, Tilapia (Fish), Chardonnay Wine. Snacks/Other: Pistachio Nuts, Sweet Cherries. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0gonek's weight history
|