Weigh In record (no journal entry) for 13 July 2018
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139.3 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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361 kcal
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Fat: 12.12g | Prot: 10.22g | Carb: 55.22g.
Breakfast: Watermelon , Rolled Wheat, V-Soy Soya Bean Milk. Dinner: Potato Chips, Crackers. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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losing 1.5 lb a week
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okky fit's weight history
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