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Makan porsiku banyak hihihi.Nggak langsung habis kog..aku bikin 2x biar gak terlalu kenyang. Tomat 1,Nasi merah + quinoa 125g,tahu 1 dikukus bareng cabe 5 & bawang 1 terus dipenyet,sayur direbus.Gak pake garam,gula,minyak.
Diet Calendar Entry for 12 July 2018:
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697 kcal
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Fat: 7.96g | Prot: 58.57g | Carb: 100.18g.
Breakfast: Egg White, Asian Pears. Lunch: Tomatoes, Asian Pears, Egg White. Dinner: Kale, Firm Silken Tofu, Brown Rice. Snacks/Other: Sweet Potato. more...
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