Weigh In record (no journal entry) for 11 July 2018
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1464 kcal
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Fat: 35.15g | Prot: 42.96g | Carb: 260.72g.
Breakfast: Nasi Putih, Sambal Terasi Uleg, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Kelor, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Kerupuk Beras, Tumis Buncis, Kecambah Kedelai, Nasi Putih, Nasi Putih, Nasi Putih. Snacks/Other: Keripik Pisang, Salak, Jeruk. more...
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gaining 3.6 lb a week
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