|
1595 calories consumed. 32.69 net carbs. This Pose running method felt natural but it drained the gas out of my tank really quickly, thanks Ade! This was a quick 470 calorie run and after cooling down, I washed the cucumber grown in my new garden down with 2 glasses of Merlot. Today was a good day.
Diet Calendar Entries for 09 July 2018:
|
1595 kcal
|
Fat: 117.13g | Prot: 49.51g | Carb: 45.59g.
Breakfast: Hood Heavy Cream, Coffee. Lunch: Gold Emblem Deluxe Mixed Nuts, La Croix Lemon Flavored Sparkling Water, Mixed Salad Greens, Guacamole, Baked or Broiled Salmon, Egg Salad, Olive Oil. Dinner: Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Merlot Wine, Beef Meatballs. more...
|
|
 Comments
09 Jul 18 by member: adefwebserver
|
09 Jul 18 by member: jimmiepop
|
Your look great! Good job
09 Jul 18 by member: momma6224
|
I meant "Great" work on the carbs!
09 Jul 18 by member: adefwebserver
|
10 Jul 18 by member: gaelicgal
|
10 Jul 18 by member: Jo Kyle
|
Thanks ade, jimmiep, momma, cheese, Glen, gg, JoK. @JoKyle, we're all at different places in our journeys. I feel the same as you do about others. Stamina and weight are things we can improve.
10 Jul 18 by member: chesgreen
|
10 Jul 18 by member: baskington
|
10 Jul 18 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|