Weigh In record (no journal entry) for 09 July 2018
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108.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1510 kcal
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Fat: 62.48g | Prot: 39.03g | Carb: 215.31g.
Breakfast: Blueberi, HiLo Susu Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Lunch: Keripik Singkong, Es Teler, Bengkoang, Nila (Ikan) (Dimasak, Panas Kering), Tekwan, Mentimun (dengan Kulit). Dinner: Pisang, Roma Sari Gandum Sandwich Coklat, Maicih Basreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Paha Ayam, Manggis. Snacks/Other: Naraya Oat Choco, Delfi ChaCha Peanut, Delfi ChaCha, Maicih Basreng, Kacang Sangrai Kering (dengan Garam), Kue Nastar. more...
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losing 3.1 lb a week
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