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Kemaren sempet loss diet makanan sehat nya dan jam makan nya berantakan , biasanya bb turun dan bab lancar , skrng mandek 😕 , hayo semangat sehat ! skrng saat nya kembali ke ke disiplinan 😁 udh turun 15 kilo 😑 . Sisa 8 atau 9 kilo lg adalah masa masa ada rasa syukur dan khilaf bersatupadu wkwkwkwkw 😂
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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311 kcal
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Fat: 3.75g | Prot: 7.61g | Carb: 63.94g.
Breakfast: Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Soyfresh Soyfresh ( Malt ) . more...
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steady weight
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