Weigh In record (no journal entry) for 07 July 2018
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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788 kcal
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Fat: 32.87g | Prot: 51.64g | Carb: 91.53g.
Breakfast: America's Choice Natural Walnuts, Oatmeal, Coffee with Milk. Lunch: Spinach, Lettuce, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Mayonnaise, Subway Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Grilled Chicken. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Cashew Halves & Pieces, Sweet Cherries (Queen Anne, Bing). more...
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2028 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Diana 1234's weight history
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