|
My lunch menu today, intervals & hills on the road bike, 40.2 miles & 1720 ft climbed in 2:24;
● alternated between steady zone 2-4 effort on flats and hills with some sprints & recovery thrown in here and there over the session (zone 5)....avg heartrate was 128, max was 167 bpm...about 12 shy of my peak.
● lots of crosswind and headwind today, 16 mph out of SSE, so only downwind portion I had was pointing the bike north...about 15% of the ride mileage.
● this ride day followed a 35 mile Mountain bike ride yesterday....legs were a bit weaker and sore.
However, I have developed a tolerance, maybe even fondness for hill climbing...very wierd.
Diet Calendar Entries for 05 July 2018:
|
2951 kcal
|
Fat: 85.49g | Prot: 166.77g | Carb: 375.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Vector. Lunch: Allmax Nutrition Whey Protein Shake, Kellogg's Vector, Milk (1% Lowfat with Added Vitamin A), Market Pantry Frozen Dark Sweet Cherries, Blueberries, Vega Sport Recovery Accelerator, Kirkland Signature Whole Strawberries. Dinner: German Style Potato Salad, Pork Loin (Tenderloin), earls Grilled cajun chicken caesar, Earls Prawn Dynamite Roll. Snacks/Other: Blueberries, Milk (1% Lowfat with Added Vitamin A), Kellogg's Vector, Guinness Draught (Can), Chocolate Chips, Roasted Salted Cashew Nuts. more...
|
|
3639 kcal
|
Activities & Exercise:
TRX - 7 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Cervelo R3 - 40.2 miles & 1720 ft climbed - 2 hours and 24 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Fondness for workouts? Insanity my friend ;-)
Keep up the crazy
06 Jul 18 by member: jclawst
|
Good job Steven. I'm a little crazy too (run/walk intervals in 90 degree weather.) Hey, congrats on your new addition to your family.
06 Jul 18 by member: chesgreen
|
Positive thinking helps me get the most out of the workouts JC, also it really does feel good when I stop...lol. Thanks Ches, thanks for the congrats, mom & baby are doing great...nice to hear you are foing well, keep on the path you're on, diet first and foremost but a little activity sure helps in the long run too :-)
06 Jul 18 by member: Steven Lloyd
|
Oh ya, just a FYI, the weekly mileage may seem like a lot but it is pretty standard for most bikers looking to improve endurance and/or performance. Note; these training sessions are not for fat loss (though that is a welcome side benefit), the goal is to ride farther and faster without suffering too much.
06 Jul 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Lloyd's weight history
|