Weigh In record (no journal entry) for 29 April 2010
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194.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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388 kcal
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Fat: 10.54g | Prot: 51.72g | Carb: 27.38g.
Breakfast: half & half Creamer, Coffee (Brewed From Grounds), hormel ham, Egg (Whole), Sandwich Thins. Snacks/Other: MAXPRO Super Concentrated Pure Protein Powder - Chocolate Flavor. more...
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gaining 7.0 lb a week
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