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Akhir2 ini makan ga terllu d jaga. . . Krn msh ngumpul2 sma kelurga alhsil naik lagi. . .
Bismillah hri ini back on track. . Semangat. . 💪💪
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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885 kcal
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Fat: 24.51g | Prot: 56.50g | Carb: 110.66g.
Breakfast: Carrefour Abon Sapi, Putih Telur, Quaker Oatmeal Rasa Soto Ayam, V-Soy Soya Bean Milk. Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu Kukus, Telur Goreng, Nasi Merah. Snacks/Other: Pepaya, Makaroni, Jagung Rebus, Tango Wafer Vanilla. more...
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gaining 0.7 lb a week
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