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Diet Calendar Entry for 25 June 2018:
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1283 kcal
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Fat: 39.40g | Prot: 31.57g | Carb: 219.76g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Mangga, Pepaya, Quaker Instant Oatmeal. Dinner: Selada, Sambal Goreng, Selada, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tempe Goreng, V-Soy Soya Bean Milk Multi-Grain, Gula Merah, Apel, Mangga, Nanas. Snacks/Other: Indomart Kripik Singkong Pedas, Kraft Ritz Sandwich Crackers, Garuda Kacang Telur, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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 Comments
25 Jun 18 by member: daramanista
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25 Jun 18 by member: daramanista
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Itu asinan
Buahnya : mangga, apel, nanas
Bisa pake buah apa aja juga, ex:kedondong,kelengkeng,pir,dll
Bahannya : cabe, gula merah, terasi,garam
1.potong buahnya kecil”
2.blender cabe, lalu masak di panci ditambahkan air
3.setelah mendidih tambahkan terasi sedikit gula merah dan garam
Kalo udah kecampur semua bahan diemin dulu sampe dingin, baru deh masukin buahnya
25 Jun 18 by member: Cindy.A.W
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