Weigh In record (no journal entry) for 24 June 2018
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159.0 lb
Lost so far: 54.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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967 kcal
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Fat: 25.37g | Prot: 109.44g | Carb: 76.82g.
Breakfast: Fit & Active Protein Meal Bars (Chocolatey Chip). Dinner: Pork Chops (Top Loin, Boneless) , Bertolli Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Elevation Vanilla Whey Protein Powder , Carrots , Apples , Trader Joe's Mandarin Oranges. more...
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losing 4.2 lb a week
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happycat995's weight history
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